There are several naturally found materials in India that offer economical natural treatments through naturopathy. Some of these are the lemon, milk and salt. For cough, cold and fever, lemon is very effective. Squeeze a lemon in a glass full of water and drink repeatedly. This will cure all of the three ailments. But if the fever is high and makes one thirsty, boil the water. This will bring down the fever and reduce the thirst. If the cold is severe, it can be added to the required amount of honey in the above mixture.
When you want to get away from it all, even if you body hasn't begun to give you any alarm signals yet, these are good places to just relax, rest and breathe in some unpolluted air.
Naturopathy procedures: Strictly vegetarian food is required to be consumed during treatment. None of the centers allow patients to bring in food from outside. Alcohol, smoking, chewing tobacco, and the consumption of tea, coffee, and non-vegetarian foods are forbidden in all the centers. The visitor (patient) is required to stay on campus, for a duration that depends upon the nature of his or her complaint.