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Juice plays a great role in eliminating diseases and helps in the process of cleaning the body. The alkaline mineral present in the juice, loosens the acid poisons in the body, dumping them into the blood stream which are further eliminated from the body by various organs of elimination. It is a fact that, sooner a person starts drinking an abundant quantity of juice, sooner he will begin to cooperate with nature. Juice of fruits and vegetables must be consumed fresh, to get the maximum benefit out of it. One should extract juice only when required and consume fresh. Juice should not be gulped; it should be consumed slowly in small sips. This process helps the juice to be mixed with saliva. Further the sugar present in the juice is digested with the help of digestive juices present in the saliva. Juice is easily digested within 20-30 minutes and is quickly mixed in the blood. If the juice is consumed for health purpose; do not add sugar, salt or other liking for taste. Proper juice diet and raw food plays a great role in maintaining the proper balance of formation and destruction of the cells and blood corpuscles present in the body.
In some common ailments, juices of fruits and vegetables are found beneficial in their treatments that are mentioned below:
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Acidity: Grapes, Orange, Mosambi, Carrot, and Spinach.
Acne: Grapes, Pear, Plum, Tomato, Cucumber, Carrot, Potato, and Spinach.
Allergies: Apricot, Grapes, Carrot, Beet and Spinach.
Arthritis: Sour cherry, Pineapple, Lemon, Grapefruit, Cucumber and Beet.
Asthma: Apricot, Lemon, Peach, Carrot and Celery.
Bronchitis: Apricot, Lemon, Pineapple, Peach and Onion.
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Constipation: Apple, Pear, Grapes, Carrot and Watercress.
Diabetes: Citrus fruits, Carrot, Celery, Lettuce and Spinach.
Epilepsy: Red grapes, Carrot, Figs, Celery and Spinach.
Gout: Red sour cherries, pineapple, Carrot and Celery.
High Blood Pressure: Grapes, Orange, Carrot and Beet.
Insomnia: Apple, Grapes, Lemon, Carrot and Celery.
Jaundice: Lemon, Grapes, Pear, Beet and Cucumber.
Sinus Trouble: Apricot, Lemon, Tomato, Onion and Radish.
Tonsillitis: Apricot, Lemon, Orange, Grapefruit and Pineapple.
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Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes and natural sugar. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body's own healing activity and cell regeneration, thereby speeding up the recovery.
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